Irish Independent, July 24th 2018 Let’s face it, keeping a calm mind at all times can be challenging for most of us. When our buttons are pushed we become irritated, and this can escalate into stress and negativity. But learning to keep a cool head is...
Irish Independent, May 29th 2018 Decisions, decisions, decisions. From the mundane to the important, they’re part of daily life and some of us are better than others when it comes to making choices. What will I wear today? Where will I go for lunch? Will...
Irish Independent, February 6th 2018 Visualisation is the starting point of all great inventions in the world today including airplanes, cars and computers. The art of painting a picture of what we want on the screen of our mind is a powerful tool that...
Irish Independent, January 19th 2018 Many books have been written about time management and productivity and all writers agree on one thing – you’re never going to get it all done. As soon as you cross one task off the ‘to do list’,...
Irish Independent, September 19th 2017 In the 1960s, reconstructive surgeon Dr Maxwell Maltz observed that by having a facial feature enhanced, a patient not only improved their physical appearance, but experienced a notable psychological improvement, too....
Irish Independent, August 22nd 2017 Old habits die hard, but it is never too late to change. Habits are fixed ideas in our mind, which cause us to do things without thinking. Up to 80pc of our days are spent on autopilot, from the minute we wake in the morning...
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